Race
TRI FOR HEALTH
Jackson, MN - August 7, 2026
300 Meter Swim - 12.3 Mile Bike - 5K Run
Place Div/Tot Bib Name City St Age Sex Rank SWIM 100m Trn.1 Rank BIKE MPH Trn.2 Rank RUN Pace FINISH
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1 1/8 109 Ray Kaiser Milford IA 18 M 1 4:35 1:32 1:21 1 34:55 21.1 0:59 2 21:34 6:58 1:03:22
2 2/8 101 Sam Johnson Jackson MN 23 M 5 6:15 2:05 0:58 3 35:20 20.9 0:56 1 20:01 6:28 1:03:27
3 1/4 105 Brigitte Setness Harrisburg SD 43 F 2 5:03 1:41 0:38 2 34:57 21.1 0:34 3 22:52 7:23 1:04:02
4 3/8 155 Grant Landbo Jackson MN 26 M 3 5:12 1:44 0:55 4 38:55 19.0 1:10 4 28:01 9:03 1:14:11
5 4/8 113 Heath Cram Madelia MN 52 M 10 9:23 3:08 1:48 5 39:47 18.6 1:08 10 33:21 10:46 1:25:25
6 2/4 114 Shayna Cram Madelia MN 50 F 9 8:48 2:56 1:34 7 45:08 16.4 0:48 7 29:40 9:35 1:25:56
7 5/8 149 Tony Poncelet Spirit Lake IA 60 M 11 12:04 4:02 0:55 8 45:24 16.3 1:05 5 28:35 9:13 1:28:01
8 6/8 110 Wyatt Haugen Windom MN 22 M 7 8:24 2:48 2:03 9 47:41 15.5 0:46 8 29:52 9:38 1:28:43
9 7/8 104 Mike Dejong Jackson MN 43 M 8 8:26 2:49 1:04 12 53:10 13.9 0:23 6 29:13 9:26 1:32:14
10 3/4 107 Agnes Kress Waterloo IA 48 F 6 7:33 2:31 1:12 6 44:30 16.6 1:14 11 38:10 12:19 1:32:37
11 4/4 108 Renee Dahm Lake Crystal MN 40 F 4 6:01 2:01 3:29 11 50:59 14.5 1:03 9 31:50 10:17 1:33:20
12 8/8 115 Wyatt Volkel Minneapolis MN 17 M 12 13:20 4:27 2:18 10 50:24 14.6 0:42 12 41:27 13:23 1:48:10
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SPRINT RELAY RESULTS
300 Meter Swim - 12.3 Mile Bike - 5K Run
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Place Bib TEAM NAME & SWIMMER, BIKER, RUNNER Rank Swim Pace Trn.1 Rank Bike Rate Trn.2 Rank Run Pace Finish
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1 106 The Young and the Restles 1 4:30 1:30 0:43 1 38:34 19.1 0:18 1 29:49 9:37 1:13:52
Berkner , Nestegard , Nestegard
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NON QUALIFYING RESULTS: SPRINT
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Bib Name City St Age Sex Rank SWIM Trn.1 Rank BIKE Trn.2 Rank RUN FINISH
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102 Connor Pieske Hadley MN 15 M 1 7:04 2:22 1:29
TOP TEN SWIM TIMES
Swim 100
PLACE NAME CITY ST AGE S Time yds
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1 Ray Kaiser Milford IA 18 M 4:35 1:32
2 Brigitte Setness Harrisburg SD 43 F 5:03 1:41
3 Grant Landbo Jackson MN 26 M 5:12 1:44
4 Renee Dahm Lake Crystal MN 40 F 6:01 2:01
5 Sam Johnson Jackson MN 23 M 6:15 2:05
6 Agnes Kress Waterloo IA 48 F 7:33 2:31
7 Wyatt Haugen Windom MN 22 M 8:24 2:48
8 Mike Dejong Jackson MN 43 M 8:26 2:49
9 Shayna Cram Madelia MN 50 F 8:48 2:56
10 Heath Cram Madelia MN 52 M 9:23 3:08
TOP TEN BIKE TIMES
Bike
PLACE NAME CITY ST AGE S Time MPH
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1 Ray Kaiser Milford IA 18 M 34:55 21.1
2 Brigitte Setness Harrisburg SD 43 F 34:57 21.1
3 Sam Johnson Jackson MN 23 M 35:20 20.9
4 Grant Landbo Jackson MN 26 M 38:55 19.0
5 Heath Cram Madelia MN 52 M 39:47 18.6
6 Agnes Kress Waterloo IA 48 F 44:30 16.6
7 Shayna Cram Madelia MN 50 F 45:08 16.4
8 Tony Poncelet Spirit Lake IA 60 M 45:24 16.3
9 Wyatt Haugen Windom MN 22 M 47:41 15.5
10 Wyatt Volkel Minneapolis MN 17 M 50:24 14.6
TOP TEN RUN TIMES
Run
PLACE NAME CITY ST AGE S Time Pace
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1 Sam Johnson Jackson MN 23 M 20:01 6:28
2 Ray Kaiser Milford IA 18 M 21:34 6:58
3 Brigitte Setness Harrisburg SD 43 F 22:52 7:23
4 Grant Landbo Jackson MN 26 M 28:01 9:03
5 Tony Poncelet Spirit Lake IA 60 M 28:35 9:13
6 Mike Dejong Jackson MN 43 M 29:13 9:26
7 Shayna Cram Madelia MN 50 F 29:40 9:35
8 Wyatt Haugen Windom MN 22 M 29:52 9:38
9 Renee Dahm Lake Crystal MN 40 F 31:50 10:17
10 Heath Cram Madelia MN 52 M 33:21 10:46
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OVERALL MALE AGE GROUP RESULTS
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Place Bib Name City St Age Rank Swim 100yd Trn.1 Rank Bike Rate Trn.2 Rank Run Pace Finish
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1 109 Ray Kaiser Milford IA 18 1 4:35 1:32 1:21 1 34:55 21.1 0:59 2 21:34 6:58 1:03:22
2 101 Sam Johnson Jackson MN 23 3 6:15 2:05 0:58 2 35:20 20.9 0:56 1 20:01 6:28 1:03:27
3 155 Grant Landbo Jackson MN 26 2 5:12 1:44 0:55 3 38:55 19.0 1:10 3 28:01 9:03 1:14:11
4 113 Heath Cram Madelia MN 52 6 9:23 3:08 1:48 4 39:47 18.6 1:08 7 33:21 10:46 1:25:25
5 149 Tony Poncelet Spirit Lake IA 60 7 12:04 4:02 0:55 5 45:24 16.3 1:05 4 28:35 9:13 1:28:01
6 110 Wyatt Haugen Windom MN 22 4 8:24 2:48 2:03 6 47:41 15.5 0:46 6 29:52 9:38 1:28:43
7 104 Mike Dejong Jackson MN 43 5 8:26 2:49 1:04 8 53:10 13.9 0:23 5 29:13 9:26 1:32:14
8 115 Wyatt Volkel Minneapolis MN 17 8 13:20 4:27 2:18 7 50:24 14.6 0:42 8 41:27 13:23 1:48:10
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OVERALL FEMALE AGE GROUP RESULTS
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Place Bib Name City St Age Rank Swim 100yd Trn.1 Rank Bike Rate Trn.2 Rank Run Pace Finish
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1 105 Brigitte Setness Harrisburg SD 43 1 5:03 1:41 0:38 1 34:57 21.1 0:34 1 22:52 7:23 1:04:02
2 114 Shayna Cram Madelia MN 50 4 8:48 2:56 1:34 3 45:08 16.4 0:48 2 29:40 9:35 1:25:56
3 107 Agnes Kress Waterloo IA 48 3 7:33 2:31 1:12 2 44:30 16.6 1:14 4 38:10 12:19 1:32:37
4 108 Renee Dahm Lake Crystal MN 40 2 6:01 2:01 3:29 4 50:59 14.5 1:03 3 31:50 10:17 1:33:20
Total Registered: 14
Total Number of Team Finishers: 1
Total Number of Individual Finishers: 12
Number of Male Finishers: 8
Number of Female Finishers: 4
Did not Finish Race or Did Not Start: 1