Race
TRI FOR HEALTH
Jackson, MN - June 6, 2025
300 Meter Swim - 12.3 Mile Bike - 5K Run
Place Div/Tot Bib Name City St Age Sex Rank SWIM 100m Trn.1 Rank BIKE MPH Trn.2 Rank RUN Pace FINISH
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1 1/6 55 Luke Winger Mountain Lake MN 44 M 4 5:58 2:00 1:10 1 31:51 23.2 0:57 1 21:21 6:53 1:01:15
2 1/3 57 Sydney Campbell Sioux Falls SD 20 F 2 5:13 1:45 0:30 5 39:06 18.9 0:29 2 22:59 7:25 1:08:15
3 2/6 56 Cody Sebring Windom MN 30 M 6 7:19 2:27 1:06 2 35:32 20.8 1:10 3 27:00 8:43 1:12:05
4 3/6 88 Mike Johnson Jackson MN 57 M 5 7:10 2:24 2:18 4 37:26 19.7 1:12 6 30:05 9:43 1:18:08
5 4/6 87 Grant Landbo Jackson MN 25 M 3 5:32 1:51 1:58 6 41:54 17.6 1:11 7 30:55 9:59 1:21:29
6 2/3 59 Shayna Cram Madelia MN 49 F 7 8:44 2:55 1:29 7 44:15 16.7 1:32 4 27:26 8:51 1:23:25
7 5/6 58 Heath Cram Garden City MN 50 M 8 9:28 3:10 2:03 3 36:20 20.3 1:20 9 34:27 11:07 1:23:36
8 6/6 89 Craig Miller Jackson MN 42 M 1 5:02 1:41 1:25 8 45:41 16.2 0:29 8 33:42 10:52 1:26:16
9 3/3 90 Belle Grunst Windom MN 32 F 9 9:35 3:12 0:33 9 1:06:22 11.1 0:36 5 27:40 8:56 1:44:44
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SPRINT RELAY RESULTS
300 Meter Swim - 12.3 Mile Bike - 5K Run
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Place Bib TEAM NAME & SWIMMER, BIKER, RUNNER Rank Swim Pace Trn.1 Rank Bike Rate Trn.2 Rank Run Pace Finish
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1 61 Team Johnson 2 6:48 2:16 0:25 1 36:30 20.2 0:23 1 20:11 6:31 1:04:14
Tracy Johnson , Jeff Johnson , Sam Johnson
2 62 Cedar Point 1 5:05 1:42 0:30 2 43:18 17.0 0:18 2 21:07 6:49 1:10:17
Reghan Boldt , Rudy Voss , Jack Brinkman
TOP TEN SWIM TIMES
Swim 100
PLACE NAME CITY ST AGE S Time yds
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1 Craig Miller Jackson MN 42 M 5:02 1:41
2 Sydney Campbell Sioux Falls SD 20 F 5:13 1:45
3 Grant Landbo Jackson MN 25 M 5:32 1:51
4 Luke Winger Mountain Lake MN 44 M 5:58 2:00
5 Mike Johnson Jackson MN 57 M 7:10 2:24
6 Cody Sebring Windom MN 30 M 7:19 2:27
7 Shayna Cram Madelia MN 49 F 8:44 2:55
8 Heath Cram Garden City MN 50 M 9:28 3:10
9 Belle Grunst Windom MN 32 F 9:35 3:12
TOP TEN BIKE TIMES
Bike
PLACE NAME CITY ST AGE S Time MPH
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1 Luke Winger Mountain Lake MN 44 M 31:51 23.2
2 Cody Sebring Windom MN 30 M 35:32 20.8
3 Heath Cram Garden City MN 50 M 36:20 20.3
4 Mike Johnson Jackson MN 57 M 37:26 19.7
5 Sydney Campbell Sioux Falls SD 20 F 39:06 18.9
6 Grant Landbo Jackson MN 25 M 41:54 17.6
7 Shayna Cram Madelia MN 49 F 44:15 16.7
8 Craig Miller Jackson MN 42 M 45:41 16.2
9 Belle Grunst Windom MN 32 F 1:06:22 11.1
TOP TEN RUN TIMES
Run
PLACE NAME CITY ST AGE S Time Pace
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1 Luke Winger Mountain Lake MN 44 M 21:21 6:53
2 Sydney Campbell Sioux Falls SD 20 F 22:59 7:25
3 Cody Sebring Windom MN 30 M 27:00 8:43
4 Shayna Cram Madelia MN 49 F 27:26 8:51
5 Belle Grunst Windom MN 32 F 27:40 8:56
6 Mike Johnson Jackson MN 57 M 30:05 9:43
7 Grant Landbo Jackson MN 25 M 30:55 9:59
8 Craig Miller Jackson MN 42 M 33:42 10:52
9 Heath Cram Garden City MN 50 M 34:27 11:07
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OVERALL MALE AGE GROUP RESULTS
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Place Bib Name City St Age Rank Swim 100yd Trn.1 Rank Bike Rate Trn.2 Rank Run Pace Finish
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1 55 Luke Winger Mountain Lake MN 44 3 5:58 2:00 1:10 1 31:51 23.2 0:57 1 21:21 6:53 1:01:15
2 56 Cody Sebring Windom MN 30 5 7:19 2:27 1:06 2 35:32 20.8 1:10 2 27:00 8:43 1:12:05
3 88 Mike Johnson Jackson MN 57 4 7:10 2:24 2:18 4 37:26 19.7 1:12 3 30:05 9:43 1:18:08
4 87 Grant Landbo Jackson MN 25 2 5:32 1:51 1:58 5 41:54 17.6 1:11 4 30:55 9:59 1:21:29
5 58 Heath Cram Garden City MN 50 6 9:28 3:10 2:03 3 36:20 20.3 1:20 6 34:27 11:07 1:23:36
6 89 Craig Miller Jackson MN 42 1 5:02 1:41 1:25 6 45:41 16.2 0:29 5 33:42 10:52 1:26:16
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OVERALL FEMALE AGE GROUP RESULTS
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Place Bib Name City St Age Rank Swim 100yd Trn.1 Rank Bike Rate Trn.2 Rank Run Pace Finish
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1 57 Sydney Campbell Sioux Falls SD 20 1 5:13 1:45 0:30 1 39:06 18.9 0:29 1 22:59 7:25 1:08:15
2 59 Shayna Cram Madelia MN 49 2 8:44 2:55 1:29 2 44:15 16.7 1:32 2 27:26 8:51 1:23:25
3 90 Belle Grunst Windom MN 32 3 9:35 3:12 0:33 3 1:06:22 11.1 0:36 3 27:40 8:56 1:44:44
Total Registered: 11
Total Number of Team Finishers: 2
Total Number of Individual Finishers: 9
Number of Male Finishers: 6
Number of Female Finishers: 3
Did not Finish Race or Did Not Start: 0